
This 3 day advanced course explains details of the physiology and techniques behind deep freediving. The aim of the course is to become and independent free diver, learn deep equalization techniques and become a reliable safety/buddy to be able to train without the presence of an instructor assessing the risks and benefits of different training strategies.
2 theory sessions
4 open water sessions
Mammalian diving reflex
Static breath-hold
Deep equalization
Dry training techniques
Pool session
Includes full equipment and certification
Exhale diving
Deep diving
Free fall
Visualization
Three Day Course

Wave 2 requirements
2min 30 sec STA
50m DYN
35m DNF
24 CWT/FIM
15m rescue
15m CNF
*Includes full equipment and Certification
Three Day Course

AIDA 3 requirements
2:45 STA
55M DYN
24M CWT
15M RESCUE
*Includes full equipment and Certification