
Join this course and discover your natural free-diving ability. We all have the potential to be very comfortable holding our breath underwater; it is just a matter of having the right tools and practice.
Whether you are a complete beginner, an experienced snorkeler, or a self-trained spearfisher, this course is designed for you.
You will learn the basics of free diving and all the techniques you need to dive down in the safest way possible.
Introduction to breath-holding
physiology of freediving
Safety
Breathing technique
Pranayama breathing
Stretching
Relaxation
Diving technique
Two Day Course

The 2 day course (Molchanovs) is
2 theory sessions
2 pool sessions
2 open water sessions
Min requirements to pass
12m CWT
12m FIM
Dynamic 30m
Theory and Exam
*Includes full equipment and Certification
Three Day Course


The 3 day course (Molchanovs or Aida) is:
2 theory sessions
2 pool sessions
3 open water sessions
Fun dive at the liberty wreck
Min requirements to pass
12m CWT
12m FIM
6m Rescue
Dynamic 30m
Theory and Exam
*Includes full equipment and Certification