Level 1

young pregnant woman underwater in swimming pool 2023 11 27 05 09 08 utc

Join this course and discover your natural free-diving ability. We all have the potential to be very comfortable holding our breath underwater; it is just a matter of having the right tools and practice.

Whether you are a complete beginner, an experienced snorkeler, or a self-trained spearfisher, this course is designed for you.

You will learn the basics of free diving and all the techniques you need to dive down in the safest way possible.

Introduction to breath-holding
physiology of freediving
Safety
Breathing technique
Pranayama breathing
Stretching
Relaxation
Diving technique

Two Day Course

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The 2 day course (Molchanovs) is

2 theory sessions
2 pool sessions
2 open water sessions

Min requirements to pass

12m CWT
12m FIM
Dynamic 30m
Theory and Exam

Three Day Course

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aida logoa

The 3 day course (Molchanovs or Aida) is:

2 theory sessions
2 pool sessions
3 open water sessions
Fun dive at the liberty wreck

Min requirements to pass

12m CWT
12m FIM
6m Rescue
Dynamic 30m
Theory and Exam

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